Doing exercises specific to golfing is one of the best ways to hit longer drives. In the end, it’s your body that swings the golf club, not the other way around.

Golf fitness

Your core (middle part of your body commonly known as your abdominals) dictates how much power you will produce in your golf swing. More specifically, your core strength and flexibility from a rotational aspect. Since your golf swing is a reverse and a turn through, you must have a good amount of both flexibility and strength specific to those rotations in your golf swing. Because the core is the engine to your swing, you should spend the most amount of time in your golf exercise progam in your core.



Of course we recommend using the Extra Yards training help to gain core strength and drive the ball further.



The great thing about exercises that are specific for your golf swing is that you can do them in your house. In fact for under $50 you could have your very own golf fitness gym that will transform your golf swing.



Exercise balls are great for core strength too. When we say balls, we’re talking about stability balls and weighted medicine balls. Stability balls are wonderful because they provide an unstable environment that not only helps your stabilizing muscles get stronger, but can help you better control your golf club during your round. The weighted medicine balls are fantastic for core rotational exercises. You can do many exercises right in your golf posture, or else you can use them in conjunction with your stability ball.

Golf fitness

Concentrate on Flexibility - With many older golfers, they've limitations that restrict their golf swing. These restrictions rob the golfer of power, distance as well as consistency.



By working on golf swing exercises, a golfer can see amazing results in their distance. Sometimes adding around 30 yards for their drives is not uncommon. Like mentioned previously, rotational stretching provides you with the biggest bang for your buck undoubtedly. You will soon be making a complete backswing and a full follow through with minimal tension and maximum power.



And so i hope you can see, exercises for your golf game are a must and if you ignore this well-known fact, you are able to wish and dream for a better game but it’s not going to take place.

Golf fitness